It’s much easier to prevent separation anxiety than to treat it once it develops. Start the day your new puppy or rescue dog comes home—and continue whenever routines or environments change. Dogs who get constant attention early on may struggle when left alone, so building independence from the start keeps them calm, confident, and content.

Five Key Steps:

1. Gradual Alone-Time Training: Begin with a few seconds and slowly increase as your dog stays relaxed.

2. Predictable Goodbye Cues: Use a calm phrase like “back soon” and avoid emotional farewells.

3. Regular Confinement Training: Short sessions in a crate, playpen, or gated area to practice low-stress separation while you remain at home.

4. High-Value Enrichment: Reserve food puzzles, stuffed Kongs, or lick mats for downtime training with you nearby.

5. Balanced Daily Routine: Combine exercise, play, and mental stimulation to reduce restlessness.

Consistently practicing these strategies helps your dog feel secure when alone and prevents separation anxiety before it starts.

How to Train Your Dog or Puppy to Settle Down

Doggie decompression uses gentle restraint or controlled confinement to help a dog or puppy learn to relax and settle. This technique can be an effective step in managing behaviors like hyperactivity and even separation anxiety. Learn positive, science-based strategies from a certified professional dog trainer to help your dog stay calm, confident, and comfortable when left alone or in stimulating environments.